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At Home COVID -19 Resistance Band Shoulder workout with Core training
Keep upping the volume to prevent atrophy in each muscle group during the at home quarantine.
At home Bicep/Hamstring Workout
Spending more time on each muscle group. At Home workout Bicep/Hamstrings
COVID19 Workout: Delts and Abs
Going to start doing individual body part training to keep each muscle group working instead of the whole body training.