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Incline Barbell 4 sets 10-12 reps, Cable Crossovers 4 sets 15 reps, Incline 1 arm Barbell Press 4 sets 10-12 reps, Push ups 3 sets 15-20 reps Barbell Bent Prone Curls 4 sets 12-15, One Arm Resistance Band Curls 4 aets 12×-15 reps, Barbell

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Hitting Back from all angles!! 4 sets each exercise, reps to failure.

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Each exercise 3-4 Sets 8-12 reps each set to failure.

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Leg Workout, Quads -

Each Excercise 4 sets each, rep range from 10-15 reps each set. Gradually increase weight and keep form strict.

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Hit those Triceps from all angles!! 3-4 sets each excercise 12-15 reps each set.

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