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Throwback to 90's-2000's Episode 5; Glutes/Hamstrings Workout

  Building/Shaping the glute and hamstring tie-ins.

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Throwback to 90's-2000's Episode 3: Triceps Workout

How to build horseshoe shaped triceps and hit all 3 heads for maximum growth!!!

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Arm Training

Training Biceps and Triceps with IFBB Pro Jason Arntz

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Back Training Routine

How to train your back like a pro!

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Training -

Throwback to the 90's-2000 Episode 1

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