Chest and Tricep Training

Incline Barbell 4 sets 10-12 reps, Cable Crossovers 4 sets 15 reps, Incline 1 arm Barbell Press 4 sets 10-12 reps, Push ups 3 sets 15-20 reps Barbell Bent Prone Curls 4 sets 12-15, One Arm Resistance Band Curls 4 aets 12×-15 reps, Barbell