Aug 07 2020 0 Comments Jason Arntz

Chest and Tricep Training

Incline Barbell 4 sets 10-12 reps, Cable Crossovers 4 sets 15 reps, Incline 1 arm Barbell Press 4 sets 10-12 reps, Push ups 3 sets 15-20 reps Barbell Bent Prone Curls 4 sets 12-15, One Arm Resistance Band Curls 4 aets 12×-15 reps, Barbell

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