Training Videos

Throwback to 90's-2000's Episode 9 Back Training
Another workout from the blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions Read more...
Throwback to 90's-2000's Episode 8 Chest Day
Another routine to grow your chest and build the upper pecs. Read more...
Another Lesson on G.D.A's and the Reality on using them
Don't be fooled by marketing companies that push misinformation on a product. GDA's should be used with caution. Read more...
Throwback to 90's-2000's Episode 7: Delts
A full blown shoulder workout to smack some muscle on your delts!! Read more...
Throwback to 90's-2000's Episode 6: Quads
A grueling workout that will raise the bar and your level of intensity Read more...
Throwback to 90's-2000's Episode 5: Glutes/Hamstrings Workout
  Building/Shaping the glute and hamstring tie-ins. Read more...
Throwback to 90's-2000's Episode 3: Triceps Workout
How to build horseshoe shaped triceps and hit all 3 heads for maximum growth!!! Read more...
Arm Training
Training Biceps and Triceps with IFBB Pro Jason Arntz Read more...
Back Training Routine
How to train your back like a pro! Read more...
How to effectively burn body fat
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Throwback to the 90's-2000 Episode 1
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Throwback to the 90's - 2000's Workout - Episode 2
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