Training Videos

At Home Tricep Workout
Making the most out of at home triceps training!! Read more...
At Home COVID -19 Resistance Band Shoulder workout with Core training
Keep upping the volume to prevent atrophy in each muscle group during the at home quarantine. Read more...
At home Bicep/Hamstring Workout
Spending more time on each muscle group. At Home workout Bicep/Hamstrings Read more...
At Home Tricep Workout
Just tricep training to give more attention to each muscle group. Read more...
COVID19 Workout: Delts and Abs
Going to start doing individual body part training to keep each muscle group working instead of the whole body training. Read more...
Quarantine at home LEG Workout
Making the most out of Lockdown to keep your legs in shape. And please wear your masks. Read more...
Corona Lock down Day 9
Just check in and letting you know what I'm doing to keep focus and stress levels down during this time. Read more...
COVID-19 Info
What happens when a foreign virus enters our bodies and how we fight it off. Plus why this could be fatal to certain people Read more...
Home Upper body workout
Upper body, some different variations and resistance band training to spice things up a bit in the state of lockdown. Read more...
At Home Abs and Core Training
At home abs and core training Read more...
At Home Leg Workout
Making the most out of this time home and keeping our bodies healthy and sharp. Read more...
Preamble to At Home Workouts
Doomsday has arrived, the gyms are closed until further notice!! I will be posting some at home workouts you can do to keep fit, keep blood moving and to break up the monotony of not having a gym to use!! Read more...