Training Videos RSS

Upper body, some different variations and resistance band training to spice things up a bit in the state of lockdown.

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At home abs and core training

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Making the most out of this time home and keeping our bodies healthy and sharp.

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Doomsday has arrived, the gyms are closed until further notice!! I will be posting some at home workouts you can do to keep fit, keep blood moving and to break up the monotony of not having a gym to use!!

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Another workout from the blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions

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