Training Videos RSS

Build and Shape your Biceps w/ 3 exercises 4 sets each 12-15 reps.

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Try this Pre Exhaustion workout, to blast your Chest and give your joints and tendons a break from heavy weight.

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Big Back Day with 4 Basic Exercises

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arms, IFBB Pro, workout -

Try this on for Arm Size!!

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Add this Workout to your Arsenal for a Big Back!!!

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