Training Videos

The Biology of Lactoferrin, an Iron-Binding Protein that Can help defend against viruses and bacteria

Front Immunol. 2020; 11: 1221. Published online 2020 May 28. doi: 10.3389/fimmu.2020.01221 PMCID: PMC7271924 PMID: 32574271 The Biology of Lactoferrin, an Iron-Binding Protein That Can Help Defend Against Viruses and Bacteria Douglas B. Kell,1,2,3,*† Eugene... Read more...

Chest and Tricep Training

Incline Barbell 4 sets 10-12 reps, Cable Crossovers 4 sets 15 reps, Incline 1 arm Barbell Press 4 sets 10-12 reps, Push ups 3 sets 15-20 reps Barbell Bent Prone Curls 4 sets 12-15, One Arm Resistance Band Curls 4 aets 12×-15 reps, Barbell Read more...

Back Building Training

Hitting Back from all angles!! 4 sets each exercise, reps to failure. Read more...

Back Training for Thickness

Each exercise 3-4 Sets 8-12 reps each set to failure. Read more...

Power House Quad Workout!

Each Excercise 4 sets each, rep range from 10-15 reps each set. Gradually increase weight and keep form strict. Read more...

Triceps Training

Hit those Triceps from all angles!! 3-4 sets each excercise 12-15 reps each set. Read more...

Bicep Training

Build and Shape your Biceps w/ 3 exercises 4 sets each 12-15 reps. Read more...

Chest Training Workout! Full Effect!

Try this Pre Exhaustion workout, to blast your Chest and give your joints and tendons a break from heavy weight. Read more...