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Doomsday has arrived, the gyms are closed until further notice!! I will be posting some at home workouts you can do to keep fit, keep blood moving and to break up the monotony of not having a gym to use!!

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Another workout from the blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions

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Another routine to grow your chest and build the upper pecs.

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A full blown shoulder workout to smack some muscle on your delts!!

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A grueling workout that will raise the bar and your level of intensity

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