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Rehab Intra/Recovery Formula with Leucine, and all other Essential Amino Acids, Ornithine, Glutamine, Carb 10 and Pterostilbene (insulin substitute and anti-oxidant). The study by the International Society of Sports Nutrition (ISSN) states consumption of 3-4 grams of leucine is needed to promote maximum protein synthesis. A combination of fast-acting carbohydrate source should be consumed with the protein source, as leucine cannot modulate protein synthesis as effectively without the presence of insulin. Such supplement Intra/Post workout would be most effective in increasing muscle protein synthesis, resulting in greater muscle hypertrophy and strength.