Throwback to 90's-2000's Episode 9 Back Training

Another workout from my blueprint playbook that helped me to the top of the IFBB!! Please DM me for any questions

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Throwback to 90's-2000's Episode 8 Chest Day

Another routine to grow your chest and build the upper pecs.

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Another Lesson on G.D.A's and the Reality on using them

Don't be fooled by marketing companies that push misinformation on a product. GDA's should be used with caution.

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Throwback to 90's-2000's Episode 7: Delts

A full blown shoulder workout to smack some muscle on your delts!!

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Throwback to 90's-2000's Episode 6: Quads

A grueling workout that will raise the bar and your level of intensity

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Throwback to 90's-2000's Episode 5: Glutes/Hamstrings Workout

  Building/Shaping the glute and hamstring tie-ins.

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